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Knee Replacement Rest and Recovery

Knee replacement rest and recovery involves making sure you have set yourself up for success by not only having the right equipment available to help the rehabilitation process but, understanding that you need to have the ability to find time to rest and to make sure you allow sufficient time to stay off your knees or knee and give your body a rest.

For instance I advocate my patients to complete their knee replacement exercises approximately two times a day. If you truly do your exercises as instructed twice a day while putting a full effort into them that will get you the results you need to have a successful recovery. After your exercise routine, you want to immediately ice down your knee with a cold pack that fully encompasses your entire knee. I find that a majority of patients I treat really do not have an adequate ice pack to do the job. This is where they fall short in having the proper equipment to do the job.

I advise my patients to be sure that their affected leg is elevated for 20-30 minutes with the ice pack applied. Resting your knee replacement after exercise will be vitally important to avoid the unnecessary pain and swelling that will arise if you are not doing so. This is very important for the first two to three weeks out from surgery. As time goes on into week four and after, your ability to recover after exercise is not as acute.

You as a patient also want to strongly consider your activities in conjunction with the exercises you are completing to avoid added pain and swelling. All activity has a cumulative effect on your knee which will add up at the end of the day.

I will from time to time have patients that will call me regarding the excessive amount of pain that they are experiencing with their knee replacement.This can arise for several different reasons. Two of the more commons reasons I come across is either not taking their pain medication as prescribed and, staying up on their feet to long, in other words getting involved in doing activities around the house that should be left for someone else.

I have advised many patient to take the day off when they are experiencing chronic pain and excessive swelling. By taking the day off and allowing their knee to rest, they will find that they totally recover by the following day. Everyone learns sooner or later that their knee is much more temperamental than they realize and pushing their recovery to fast results in many a sleepless night.

Learn to complete your exercises twice a day once in the morning and again by no later than mid-afternoon. Ice down your knee after each rehabilitation session and elevate it as well, preferably higher than your heart to help with controlling edema.

When all else fails and you cannot get comfortable do nothing. Rest and relaxation for a day will not harm your rehab progress.

Tips for Starting a Physical Therapy Private Practice

It may have crossed your mind at one point or another that it's time to branch off and begin your own PT clinic. When first beginning this process, people will tell you that this will cost you thousands and thousands of dollars, but that doesn't have to be the case. Here are a few money-saving tactics you can implement into your physical therapy practice management and clinical operations from the start.

1. Necessary Equipment

When purchasing equipment, work toward being creatively efficient. Scour the web for PT blogs addressing the matter and price comparisons between companies. Most patients don't need to see the most high-tech, fancy or most expensive equipment - they just want what works. In fact, is likely that they won't have access to those machines at home, so training them on equipment they can actually use may be very beneficial. By simply doing your own form of physical therapy practice management research, you'll be able save a significant amount of money.

2. Clinic Office Size

Right now, you may think it's important to invest in a large space - mostly because you want your equipment to fit. However, you could cut costs by investing in a smaller office - thus saving even more on smaller machines that will fit nicely. Instead of paying for extra space you aren't using, fill the space accordingly. Then, if you need to expand once your business takes off, you can do so!

3. Beginner's Marketing

When you're just starting out, keep in mind that you just need the necessities: a business card and a letterhead. There's no magic spell you can use to conjure up new patients. What you can do is utilize your time wisely. Go out in the community and get to know people and tell them what you're all about. If you are even more technology driven, consider beginning your own website consisting of PT blogs that interested patients, personal trainers or physicians can visit for more information about who you are and what you plan to offer.

4. Physical Therapy Practice Management

There are methods you can utilize to get your business running in a more affordable way. One way, is choosing your billing option. You can outsource your billing to a medical billing company who will take somewhere between 5 and 12 percent. However, in the long run this may actually save you money, as you won't have to purchase expensive software or hire and train a new employee. If you'd rather invest in more tech-savvy software, try using Square. This piece of technology is quickly making its way into businesses everywhere. It costs about 2.75 percent.

When it comes to starting your own clinic, try these tips for saving as much as possible, and as you continue to grow and expand, you'll be able to make additions to your office, practice management and staff.